Wellness Program: Garden Yoga
As a part of our health and wellness program for 2015, our team signed up for the soul-bite corporate wellness program. We recently attended an outdoor yoga class run by Natalie and enjoyed a vegan lunch.
Soul-Bite is a local business that focuses on health and wellness coaching, and is dedicated to helping individuals, groups and corporate institutions regain their vitality by eating, breathing and living consciously.
The time we spent with Natalie was uplifting and inspiring. The team was invigorated by the experience and it was a welcome break from our desk jobs. Exercise is only part of the wellness experience. Natalie’s knowledge and creativity helps transition eating habits and gives a much more holistic approach to health.
We look forward to many more successful events run by Soul-bite.
If you’re interested in learning more about Soul-Bite, visit their website by clicking here